If you want to become fit, active and healthy then nothing can be a beneficial as running because it is the best way of getting in shape and losing the unwanted fat from the different areas of your body. Moreover it will also offer you emotional as well as psychological benefit as you can experience a reduction of stress and depression because when you run every day, you can lift your mood and overall happiness level. Hence it can also be considered as the most popular and effective form of exercise or workout that is known to offer a large number of health benefits.

Running should be an integral part of your everyday exercise schedule because it is known to reduce the risk of many serious health conditions like heart disease, stroke, obesity, type 2 diabetes and high blood pressure. Apart from these benefits running is also known to improve the quality of your mental and emotional life as running can help you live a longer and happier life. If you are concerned about your heart health then you should include this form of exercise in your everyday fitness plan since it is considered as the king of cardio and when you run for at least 10 minute a day, you will experience an improvement in your heart health. It will also protect you from many heart diseases because opting for this cardio exercise will decrease your resting heart rate so that it will not have to work hard and you can be rest assured that you are not exerting too much pressure on your heart.

Another important reason why you should run i that it help to boot your memory and make your mind harp o that you will not have to worry about diseases like Alzheimer and dementia which is known to affect people with family history of these serious disease.

Running is also an excellent way of strengthening your lung o that it can become healthier and stronger which is very important for preventing lung disease. Moreover it also help in preventing high blood pressure because hen you run your blood arteries expand and contract which I very important for keeping the arterie fit o that your blood preure ill remain in normal range. wHen you run on a regular bai, you will not have to worry about facing any kind of health condition that are caued due to high blood pressure a it 2ill be in normal range. Running is also known to increase joint stability and strength of the tendon and ligament o that your leg will be in a better position more mileage and alo hen you are in uneven terrain.

Therefore it I very important that you include this form of exercise in your workout schedule if you ant to enjoy all thee health benefit o that you can live a longer and happier life. it ill also help you to control your eight hich i very important because being overweight is considered a a root cause of many serious health problem.