Weight plateaus happen to everyone, whether you’re trying to lose weight or bulk up. Your body just hits a point where it won’t respond to the same workouts on a repeated, consistent routine. Open up about your problem and everyone you know – especially those not exercising – will feed you with a variety of training tips to help you stay the course.
Put the random workout tips to the side and consider what you can do that is relevant to your particular workout. In many cases, the repetitive nature of a workout is the cause. A simple way to break through stubborn loss or gain is just to change up your workout. Work different muscle groups with different weights, frequencies, reps, etc. Also, check your diet to make sure it’s balanced for your workout plan.
If that doesn’t produce results, here are some additional workout tips to get your body back on track.
– Set New Goals
Chances are good that your goals may not be in line with your workout, or that you’re setting milestones too far ahead. Set smaller goals and work toward them. One of the best workout tips to breaking through barriers is to head in a different direction.
– Set a New Schedule
Your body has likely adjusted to your schedule and is expecting the same steady workout. If you workout in the evening, switch over to the morning and let your workout fuel your day. The metabolism boost could improve your calorie burn during the day. If you only workout twice a week, add a day and reschedule your workouts. Make sure you write your schedule down; you’ll be more likely to adhere to it.
Here’s one of several surprise workout tips; if you’re not stretching at all, or not properly, you’re not relieving the tension and stress on your body. This leads to inefficiency in the performance of your muscles while you’re working out.
– Keep a Food Journal
The chances are good that you’re taking in more calories – and the wrong kinds of foods – more than you think. Want workout tips that break the cycle? Keep track of your food. Not only will this show you where you take in too much, but it will show you the time and days where you don’t take in enough nutrients for your body.
– Remember the Protein
Taking in protein right after you exercise is important. It’s the fuel used to repair the muscles after they go through the strain of a rigorous workout. Protein shortens recovery time and helps the muscle build faster. This is ideal for strength training and those bulking up. If you’re trying to lose weight, that lean muscle will help increase your metabolism, effectively burning off more calories when you workout.
Lastly, one of the best workout tips you’ll get is to drink water. Far too many people are afraid of water gain when they are trying to lose weight. Don’t just drink after a workout. Take in plenty of water throughout the day. If you’re dehydrated, your metabolism will plummet.